Monday, May 29, 2017

7 Best Foods For Bodybuilding
The 7 Best Foods For Bodybuilding

The diet plays a crucial role in the sport of bodybuilding. You have to strive for dieting perfection to build that lean mass on your body. Most professionals say that the actual workout plays a less important role in building your physique than the diet does. If you have an optimal diet plan, you’ll be a fit person in no time. So, we've compiled a list of 7 best foods you can eat for bodybuilding and get that muscle you've always wanted.

Asparagus

Asparagus Best Foods for Bodybuilding

I know what you’re thinking but yes, your mother was right. Veggies, especially asparagus, helps a lot in growth. It has a water-leaching quality and many bodybuilders love to eat this green veggie pre-comp meal prep to get extra tight for their appearance on stage. Opt for the bright green colored asparagus. It tastes better and is of higher quality.

Pork Tenderloin

Pork Tenderloin Best Foods for Bodybuilding

Pork is more delicious than chicken and fish. The tenderloin is more tender and the leanest portion of the meat and helps for massive gains in less time. Pork has a higher protein content as compared to other meat. Pork tenderloin comes in pre-packed plastic wrappers and is typically affordable.

Sweet Potato

Sweet Potato Best Foods for Bodybuilding

A shredded physique isn’t just made out of protein. You need carbohydrates as well, which provides a source of energy for better workouts. Sweet potatoes have fast-acting carbs and are perfect to fuel your muscles for growth. Choose the dark skin and orange flesh sweet potatoes as they are packed with more nutrients. Also, pick the smaller or medium-sized potatoes as they taste better.

Chicken Breast

Chicken Breast Best Foods for Bodybuilding

Your protein intake is incomplete if chicken breasts aren’t included in your meal plan. For bodybuilders, it’s the bread and butter for their muscles. Not to mention, it is high in protein and low in fats and is extremely delicious. You should buy boneless and skinless chicken breasts in bulk and freeze them. Marinate in a few spices, grill or boil it and enjoy. Go for at least 150g of chicken breast daily.

Salmon Fillet

Salmon Fillet Best Foods for Bodybuilding

These are super delicious, rich with protein and are packed with healthy fats that your body needs to fuel your muscles during and after workouts. Go with the Atlantic salmon, normally found in grocery stores and are pretty cheap as well. They are bright orange in color and slightly thick.

London Broil

London Broil Best Foods for Bodybuilding

If chicken breast seems like a quintessential staple, try the London broil, packed with protein and quite delicious. We highly recommend buying a bright-red London Broil because those with even a bit of brown tint have already started to spoil. Also, choose the one which is at least 1-inch thick with visible fat on it.

Egg Whites

Egg Whites  Best Foods for Bodybuilding

Last but not least, are egg whites. Nothing complicated. The only thing you have to fuss with is separating them from the yolk. Egg whites are rich in protein and are quite versatile. Your diet is incomplete without egg whites. When blended with oats, you can fix yourself some healthy pancakes up.

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Wednesday, December 23, 2015

Dani Reardon Modeling Her Ripped Abs And Impressive Biceps In A Bikini
Dani Reardon Modeling Her Ripped Abs And Impressive Biceps In A Bikini

IFBB Pro women's physique competitor Dani Reardon, models her ripped abs and impressive biceps above in a pink bikini for the team at HDPhysiques.com! Looking for other excellent images of Dani? Check her out here flexing her shredded arms and stop by the preview gallery, where you'll find her flexing those awesome muscles!

HDPhysiques Hot Female Muscle HD Photo And Video Galleries

Sunday, December 6, 2015

Wednesday, November 25, 2015

Dani Reardon Models Her Muscular Biceps And Stunning Physique In Overalls
Dani Reardon Models Her Muscular Biceps And Stunning Physique In Overalls

IFBB Pro physique competitor Dani Reardon, models her muscular biceps, great legs and stunning body above for the photographers at HDPhysiques.com! If you'd like to see more of the Olympian flexing her ripped chest, abs, glutes and more visit the preview gallery or view her here modeling her abs and biceps!

HDPhysiques Hot Female Muscle HD Photo And Video Galleries

Sunday, November 8, 2015

Cammie Lynne Spindel Takes The Overall Title At The 2015 Elite Muscle Classic
Cammie Lynne Spindel Takes The Overall Title At The 2015 Elite Muscle Classic

Women's Physique competitor, Cammie Lynne Spindel placed first in her division and won the overall title at the 2015 Elite Muscle Classic competition! If you're looking for more of her flexing her ripped abs, calves, biceps and more at the show, visit ncnpc.com! Also, don't forget to stop by her personal page on militarymuscleinc.com and visit her social sites: Instagram / Facebook!
Melissa Sarah Wee Takes The Overall Title At The 2015 NPC Ultimate Warriors Competition
Melissa Sarah Wee Takes The Overall Title At The 2015 NPC Ultimate Warriors Competition

Women's Physique competitor, Melissa Sarah Wee placed first in her class and won the overall title at the 2015 NPC Ultimate Warrior competition! If you'd like to see more of her flexing her shredded legs, abs, biceps and more at this show, visit musclecontest.com! Also, keep up with Melissa by visit her personal website mswfitness.com, Instagram and Facebook Page!

Sunday, May 12, 2013

Wednesday, May 8, 2013

Wednesday, May 1, 2013

Monday, April 29, 2013