Monday, May 29, 2017

7 Best Foods For Bodybuilding

The 7 Best Foods For Bodybuilding

The diet plays a crucial role in the sport of bodybuilding. You have to strive for dieting perfection to build that lean mass on your body. Most professionals say that the actual workout plays a less important role in building your physique than the diet does. If you have an optimal diet plan, you’ll be a fit person in no time. So, we've compiled a list of 7 best foods you can eat for bodybuilding and get that muscle you've always wanted.

Asparagus

Asparagus Best Foods for Bodybuilding

I know what you’re thinking but yes, your mother was right. Veggies, especially asparagus, helps a lot in growth. It has a water-leaching quality and many bodybuilders love to eat this green veggie pre-comp meal prep to get extra tight for their appearance on stage. Opt for the bright green colored asparagus. It tastes better and is of higher quality.

Pork Tenderloin

Pork Tenderloin Best Foods for Bodybuilding

Pork is more delicious than chicken and fish. The tenderloin is more tender and the leanest portion of the meat and helps for massive gains in less time. Pork has a higher protein content as compared to other meat. Pork tenderloin comes in pre-packed plastic wrappers and is typically affordable.

Sweet Potato

Sweet Potato Best Foods for Bodybuilding

A shredded physique isn’t just made out of protein. You need carbohydrates as well, which provides a source of energy for better workouts. Sweet potatoes have fast-acting carbs and are perfect to fuel your muscles for growth. Choose the dark skin and orange flesh sweet potatoes as they are packed with more nutrients. Also, pick the smaller or medium-sized potatoes as they taste better.

Chicken Breast

Chicken Breast Best Foods for Bodybuilding

Your protein intake is incomplete if chicken breasts aren’t included in your meal plan. For bodybuilders, it’s the bread and butter for their muscles. Not to mention, it is high in protein and low in fats and is extremely delicious. You should buy boneless and skinless chicken breasts in bulk and freeze them. Marinate in a few spices, grill or boil it and enjoy. Go for at least 150g of chicken breast daily.

Salmon Fillet

Salmon Fillet Best Foods for Bodybuilding

These are super delicious, rich with protein and are packed with healthy fats that your body needs to fuel your muscles during and after workouts. Go with the Atlantic salmon, normally found in grocery stores and are pretty cheap as well. They are bright orange in color and slightly thick.

London Broil

London Broil Best Foods for Bodybuilding

If chicken breast seems like a quintessential staple, try the London broil, packed with protein and quite delicious. We highly recommend buying a bright-red London Broil because those with even a bit of brown tint have already started to spoil. Also, choose the one which is at least 1-inch thick with visible fat on it.

Egg Whites

Egg Whites  Best Foods for Bodybuilding

Last but not least, are egg whites. Nothing complicated. The only thing you have to fuss with is separating them from the yolk. Egg whites are rich in protein and are quite versatile. Your diet is incomplete without egg whites. When blended with oats, you can fix yourself some healthy pancakes up.

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